Kopan Meditation Retreat

Sample the benefits of meditation.

Kathmandu, Kopan Monastery

16 days

£659 per person

Trip Info

Overview

Search for a deeper meaning to life or simply getaway from the day to day bustle. The Kopan Meditation Retreat offers a Buddhism course in the Tibetan tradition based at a monastery in Nepal. The retreat provides an opportunity to deepen awareness of yourself, other people, the world around you, and gives space to clarify what is essential in life. A meditation retreat can be a challenging and life-changing experience.

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"A well organised, smooth operation, thank you for a wonderful holiday. Kopan was a total surprise I think it will be a few months before I digest it all, loved it!" Bill Young, New Zealand

Day 1 - Dinner

Kathmandu Airport | Kathmandu Hotel

Meet our representative waiting for you at the airport, transfer to your hotel. The rest of the day is free. In the evening enjoy a complimentary dinner, a chance to taste Nepalese cuisine, or taste one of a range of other dishes if you prefer.

Kathmandu Airport

Kathmandu Airport

Day 2 - Breakfast

Kathmandu

Morning: Enjoy a walk with your city guide from the hotel to Durbar Square. Kathmandu Durbar Square is listed as a UNESCO Cultural World Heritage site. It is a cluster of ancient temples, palaces, courtyards and streets dating back to the 12th and 18th centuries.

Afternoon: Visit Pashupatinath, Nepal’s most sacred Hindu shrine, located on the banks of the Bagmati River and visit Boudhanath, one of the largest Buddhist Stupas in the world. Compare and contrast the different religions, see how they overlap and exist in harmony.

Kathmandu

Kathmandu

Day 3 - Breakfast

Kathmandu | Bhaktapur

Morning: Drive to Bhaktapur with your city guide. Bhaktapur is a UNESCO World Heritage Site, a living museum where farmers dry their harvest, potters turn their wheel and people go about lives.

Afternoon: Visit Swayambhunath with your city guide, situated on the top of a hill west of Kathmandu. The temple is colloquially known as the ‘monkey temple’ because of the large tribe of roving monkeys who live there.

Bhaktapur

Bhaktapur

Day 4 - Breakfast, Lunch, Dinner

Kathmandu | Kopan Monastery

Morning: Drive to Kopan Monastery to start your ten day Buddhist meditation retreat.

Kopan Monastery

Kopan Monastery

Day 5 - 13 - Breakfast, Lunch, Dinner

Kopan Monastery

This ten day course retreat gives an introduction to Tibetan Buddhism, teaches meditation skills and includes a two day analytical and single pointed meditation. The course is led by an English speaking Western Sangha, with daily teachings from a Tibetan Lama.

The daily schedule consists of meditation sessions, teachings and discussion groups. The course leader as well as the Tibetan Lamas of the monastery are available for personal guidance. The daily programme starts at 6.30 am and finishes at 9 pm. You are expected to attend all sessions and a half day silence is kept as a matter of course.

Kopan Monastery

Kopan Monastery

Day 14 - Breakfast

Kopan Monastery | Kathmandu

Morning: Depart the monastery, a representative will collect you and drive you to your hotel. The rest of the day is free.

Kathmandu

Kathmandu

Day 15 - Breakfast, Dinner

Kathmandu

Morning & Afternoon: The day is free to reflect on your meditation retreat.

Evening: Enjoy a complimentary farewell dinner.

Kathmandu

Kathmandu

Day 16 - Breakfast

Kathmandu Hotel | Kathmandu Airport

Departure day: We provide a complimentary transfer to Kathmandu International Airport where our representative will help you and bid you farewell.

Kathmandu Airport

Kathmandu Airport

Himalayan Footsteps are members of the Travel Trust Association which provides you, our customer with 100% financial protection. Click here for more information.

Our Prices

This holiday is priced based on one person sharing a room at the monastery and in a single room in hotels. We offer reasonable quotes for single travellers and can save money for groups of three or more people, we want to tailor your holiday to suit your budget.

Included in your holiday

  • All accommodation
  • Local English speaking guides
  • All activities as per the itinerary
  • All entrance fees
  • All transportation
  • Meals as per the itinerary
  • Airport transfers
  • 24/7 support from our local representatives

Excluded from your holiday

  • International flights – read about our flight advice
  • Travel insurance – read more
  • Personal expenses e.g. gifts, alcohol
  • Single accommodation (available on request)
  • Visas and Vaccinations
  • Tips – read more
  • Please allow £15 to £25 per day for lunches and dinners not included.

Value for Money

We believe that value for money is important, we want you to travel with us again. When comparing prices, ensure you are comparing like for like as often there may be a cheaper option, but there may be hidden extras, less services or the quality may not be as good.

  • Day 1
    Kathmandu Airport | Kathmandu Hotel
  • Day 2
    Kathmandu
  • Day 3
    Kathmandu | Bhaktapur
  • Day 4
    Kathmandu | Kopan Monastery
  • Day 5 - 13
    Kopan Monastery
  • Day 14
    Kopan Monastery | Kathmandu
  • Day 15
    Kathmandu
  • Day 16
    Kathmandu Hotel | Kathmandu Airport

Everything You Need to Know

The whole caboodle is here, click on the links below for more information.

Your Financial Protection

Travel Protection

How To Book

Passports, Visas, Other Travel Documents

Travel Health

Booking Conditions

Refund Policy: Clause 6 of Booking Conditions

Travel Insurance Conditions

Ethical Travel

What Our Customers Say

Travel Check List

Weather and Climate

Flights and Airlines

Tipping and Currency

Clothing and Equipment

Pre Trekking Briefing

Plug Adapters and Electricity

What The Press Say

How to book (link) Fully protected (link to HF page) Why travel with us (link to HF page) Passport & Visa (link HF page, link to gov agencies) Travel Insurance Weather, temperature, conditions throughout the year, link to weather page (what’s a monsoon?  Rain in the afternoon, flowers etc make it look like a different place…cooler at night/sleep better etc.) Tips Flights (duration, airlines, routes, link to HF page, link to preferred operators) Currency Safety Matters (country guide) link page Crisis management Travel checklist Terms and Conditions

It’s Good to Know

We have assembled a list of all the things about this itinerary that are good to know, those things that you could have gone on holiday not knowing but feel better that you did.

Time Zone: GMT +5hr 45min

Language: Nepali

Food Of Nepal

Nepalese Food Culture

Standards of Holiday Accommodation

Kopan Monastery Website

When to Go to Nepal

Our tailor made approach to your holiday offers you complete choice, for a rough guide of  the typical temperature and rainfall see Weather and Climate.

  • We can base your holiday to suit the dates you want to go.
  • We can offer some fixed date departures for customers wanting to join a group.
  • Some holidays must operate on certain dates if they contain time sensitive events like a course or a festival.
  • We can help solve the age-old problem of booking a holiday to get away from the crowds.

5, 7 and 10 days course dates for 2016:

  • 22nd April – 27th April (5 days)
  • May 8 – 18 (10 days)
  • May 28 – June 7 (10 days)
  • ​July 8 – 15 (7 days)
  • August 13 – 20 (7 days)
  • September 4 – 14 (10 days)
  • October 4 – 14 (10 days)

Personalise your unique adventure

Tailor-made Holidays

We design trips around the needs, interests, and budgets of single travellers, couples, families, small groups, Scout groups and schools.

So, personalise your unique adventure with these add-ons and don’t hesitate to let our professional Travel Consultants know about any needs or interests that aren’t listed, we love a challenge!

Fully Protected

Himalayan Footsteps Est. 2007 fully protects its customers’ money and holidays which covers every service you book from us.

100% Financial Protection Travel Trust Association

Lumbini

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3-day add-on. Drive to the birth place of Buddha and stay overnight.

Village Homestay

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2-day add-on. Drive to a rural village stay overnight with local family.

Bhutan Side Trip

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4-day add-on. Fly to Paro in Bhutan and explore the tantalising tourist spots and culture.

Bardia National Park

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5-day add-on. Fly West to a wildlife paradise and luxury lodge.

Extra Day Kathmandu

Read Description

Add an extra day, popular to get some added relaxation.

Mountain Biking

Read Description

Half-a-day add-on. Ride with a leader around Kathmandu. All equipment included.

Spa Massage

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A full body massage, popular for relaxing.

Mountain Flight

Read Description

Half-a-day add-on. Fly for one of the best views of Everest and the Himalayas.