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	<title>Himalayan Footsteps</title>
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	<link>http://www.himalayanfootsteps.com</link>
	<description>Treks and Tours to Nepal, India, Bhutan &#38; Tibet</description>
	<lastBuildDate>Mon, 06 Feb 2012 11:30:42 +0000</lastBuildDate>
	<language>en</language>
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		<title>Jaisalmer Desert Festival</title>
		<link>http://www.himalayanfootsteps.com/jaisalmer-desert-festival/</link>
		<comments>http://www.himalayanfootsteps.com/jaisalmer-desert-festival/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 11:30:42 +0000</pubDate>
		<dc:creator>Ulrike</dc:creator>
				<category><![CDATA[India]]></category>
		<category><![CDATA[camels]]></category>
		<category><![CDATA[Festivals]]></category>
		<category><![CDATA[folk]]></category>
		<category><![CDATA[india]]></category>
		<category><![CDATA[Jaisalmer Desert Festival]]></category>
		<category><![CDATA[popular]]></category>
		<category><![CDATA[rajasthan]]></category>
		<category><![CDATA[sand dunes]]></category>
		<category><![CDATA[Thar Desert]]></category>
		<category><![CDATA[traditional]]></category>
		<category><![CDATA[traditions]]></category>

		<guid isPermaLink="false">http://www.himalayanfootsteps.com/?p=5965</guid>
		<description><![CDATA[Winter is festival time in many parts of India &#8211; for example in the Thar Desert of Rajasthan. One of the most popular festivals is the Jaisalmer Desert Festival, which is held each year in January or February. In 2012, &#8230; <a href="http://www.himalayanfootsteps.com/jaisalmer-desert-festival/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Winter is festival time in many parts of India &#8211; for example in the Thar Desert of <a title="Rajasthan" href="http://www.himalayanfootsteps.com/destinations/india/rajasthan/" target="_blank">Rajasthan</a>. One of the most popular festivals is the Jaisalmer Desert Festival, which is held each year in January or February. In 2012, the dates of the festival fall on 5 &#8211; 7 February. <span id="more-5965"></span></p>
<p>Don&#8217;t miss this festival, if you&#8217;ve always wanted to see a turban tying competition. Or how about a pageant to find the man with the most impressive moustache? You might even be lucky and catch the winner for a souvenir picture with you. Admire some of the best traditional Rajasthani folk dancers and singers under a moonlight sky, amidst the exotic background of the impressive sand dunes of the Thar desert.</p>
<p>The desert festival is the best opportunity to witness a truly spectacular showcase of traditional Rajasthani culture and taste delicious Rajasthani cuisine. The festival site in the desert can be reached by car or on a camel safari.</p>
<p>If you want to visit Rajasthan, maybe even during the Desert Festival next year, <a title="Contact us" href="http://www.himalayanfootsteps.com/contact-us/" target="_blank">contact us</a> for more information.</p>
<p style="text-align: center;"><a href="http://www.himalayanfootsteps.com/wp-content/uploads/2012/01/TigerPuppala.jpg"><img class="aligncenter size-full wp-image-5967" title="Taken from Flickr CC, by TigerPuppala" src="http://www.himalayanfootsteps.com/wp-content/uploads/2012/01/TigerPuppala.jpg" alt="Decorated Camel in Rajasthan" width="307" height="460" /></a></p>
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		<title>Rural Olympics in India</title>
		<link>http://www.himalayanfootsteps.com/rural-olympics-in-india/</link>
		<comments>http://www.himalayanfootsteps.com/rural-olympics-in-india/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 13:30:33 +0000</pubDate>
		<dc:creator>Ulrike</dc:creator>
				<category><![CDATA[India]]></category>
		<category><![CDATA[festival]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[india]]></category>
		<category><![CDATA[kila raipur]]></category>
		<category><![CDATA[punjab]]></category>
		<category><![CDATA[quirky]]></category>
		<category><![CDATA[rural olympics]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[weird]]></category>

		<guid isPermaLink="false">http://www.himalayanfootsteps.com/?p=5851</guid>
		<description><![CDATA[Every year on the first weekend in February, the small town of Kila Raipur in Punjab is turned upside down for three days with the annual Kila Raipur Sports Festival &#8211; popularly known as Rural Olympics. The festival has existed &#8230; <a href="http://www.himalayanfootsteps.com/rural-olympics-in-india/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Every year on the first weekend in February, the small town of Kila Raipur in <a title="Punjab" href="http://www.himalayanfootsteps.com/destinations/india/punjab/" target="_blank">Punjab </a>is turned upside down for three days with the annual Kila Raipur Sports Festival &#8211; popularly known as Rural Olympics. The festival has existed for over six decades, and meanwhile is drawing competitors from around the globe. The festival sees more than 4,000 participants and is watched by around 1 million spectators each year.<span id="more-5851"></span></p>
<p>In 1933 Kila Raipur Sports Festival was founded as a recreational meet for regional farmers, to come together and test their endurance in the games.</p>
<p>Competitions are held for major Punjabi sports, like cart racing and tug-o-war. It does get quirkier though: Main draw for most foreign visitors is the chance to see people lifting bicycles or pulling cars with their teeth or ears and other stunts, as well as acrobatics. In the evenings, cultural feasts with music and dance until well past midnight are a fantastic show.</p>
<p>What is the weirdest sports discipline you&#8217;ve ever heard of?</p>
<p><a href="http://www.himalayanfootsteps.com/wp-content/uploads/2012/02/408286_10150574335357359_201064157358_10786591_999773846_n.jpg"><img class="aligncenter size-full wp-image-5855" title="Old man with strong teeth." src="http://www.himalayanfootsteps.com/wp-content/uploads/2012/02/408286_10150574335357359_201064157358_10786591_999773846_n.jpg" alt="" width="460" height="307" /></a></p>
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		<title>Update on Prince Harry Climbing Mount Everest</title>
		<link>http://www.himalayanfootsteps.com/update-on-prince-harry-climbing-mount-everest/</link>
		<comments>http://www.himalayanfootsteps.com/update-on-prince-harry-climbing-mount-everest/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 11:10:33 +0000</pubDate>
		<dc:creator>Ulrike</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[climb]]></category>
		<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[mount everest]]></category>
		<category><![CDATA[nepal]]></category>
		<category><![CDATA[Prince Harry]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[trekking]]></category>
		<category><![CDATA[Walking With the Wounded]]></category>

		<guid isPermaLink="false">http://www.himalayanfootsteps.com/?p=6021</guid>
		<description><![CDATA[In January big news were reported that Prince Harry was planning to join the charity Walking With the Wounded to Mount Everest, after trekking to the North Pole with them last year. Today, the Telegraph reports that the Prince was &#8230; <a href="http://www.himalayanfootsteps.com/update-on-prince-harry-climbing-mount-everest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>In January <a title="Prince Harry to Climb Everest in 2012" href="http://www.himalayanfootsteps.com/prince-harry-to-climb-everest-in-2012/" target="_blank">big news were reported</a> that Prince Harry was planning to join the charity Walking With the Wounded to Mount Everest, after trekking to the North Pole with them last year. Today, the <a title="Telegraph" href="http://www.telegraph.co.uk/news/uknews/theroyalfamily/9057245/Prince-Harry-walks-away-from-Everest-expedition.html" target="_blank">Telegraph </a>reports that the Prince was forced to pull out of this expedition, due to his military and other commitments. His schedule in 2012 with his first solo tour, celebrations for his grandmother&#8217;s Diamond Jubilee and and the London Olympics doesn&#8217;t leave enough space for an expedition to the Himalayas in spring. Despite these disappointing news the expedition of the wounded servicemen will still take place, and we wish them all the best on their way to the peak.</p>
<p>If you&#8217;d like to get a glimpse of Everest in 2012 as well, and maybe meet the charity on their way to the highest peak in the world, <a title="Contact us" href="http://www.himalayanfootsteps.com/contact-us/" target="_blank">contact us</a>.</p>
]]></content:encoded>
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		<title>Hindu Temple Going Green</title>
		<link>http://www.himalayanfootsteps.com/hindu-temple-going-green/</link>
		<comments>http://www.himalayanfootsteps.com/hindu-temple-going-green/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 11:30:55 +0000</pubDate>
		<dc:creator>Ulrike</dc:creator>
				<category><![CDATA[India]]></category>
		<category><![CDATA[Andhra Pradesh]]></category>
		<category><![CDATA[green energy]]></category>
		<category><![CDATA[hindu]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[india]]></category>
		<category><![CDATA[shrine]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[temple]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.himalayanfootsteps.com/?p=6016</guid>
		<description><![CDATA[Tirupati Temple in Tirumala, Andrha Pradesh, is India&#8217;s richest shrine and now investing in green technologies. Surrounded by seven hills and lush forests, this temple is one of the most important Hindu temples in the world &#8211; and now also &#8230; <a href="http://www.himalayanfootsteps.com/hindu-temple-going-green/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Tirupati Temple in Tirumala, <a title="Andhra Pradesh" href="http://www.himalayanfootsteps.com/destinations/india/andhra-pradesh/" target="_blank">Andrha Pradesh</a>, is India&#8217;s richest shrine and now investing in green technologies. Surrounded by seven hills and lush forests, this temple is one of the most important Hindu temples in the world &#8211; and now also one of the greenest. <span id="more-6016"></span></p>
<p>The gold-plated temple has an annual income of around $340m from donations. 50 &#8211; 100,000 pilgrims visit this temple daily, putting a great strain on electricity and other energy ressources. This lead to a re-thinking of where the energy used for the temple complex should come from. Step by step, the temple now goes towards green technologies.</p>
<p>The first step was to install solar dishes on the roof of the huge kitchen, to provide steam to cook around 50,000 kg rice and lentils every day. The dishes move with the sun, to always capture maximum sunlight. This way, around 500 litres of diesel are saved daily.</p>
<p>Taking advantage of the ideal location of the temple, the next step was to install wind turbines on the hillside. These currently create about 7.5 megawatts power. Multiple wind farms are planned, to cover more and eventually all energy needs of the temple. It is hoped that devotees from all over the world will make donations in green technology. Being known as particularly generous devotees, the temple is confident the plea for donations will be a success.</p>
<p>It is hoped that this progressive attitude will be a greater influence to the public than government programmes have been before and the temple actively promotes the use of sustainable energies. Are you doing anything to reduce your carbon footprint?</p>
<p><a href="http://www.himalayanfootsteps.com/wp-content/uploads/2012/01/484146689_0dd491e82e.jpg"><img class="aligncenter size-full wp-image-6017" title="Taken from Flickr CC, by vimal_kalyan" src="http://www.himalayanfootsteps.com/wp-content/uploads/2012/01/484146689_0dd491e82e.jpg" alt="Tirupati Temple" width="460" height="346" /></a></p>
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		<title>Joining Our Team Is Linda Douglas</title>
		<link>http://www.himalayanfootsteps.com/joining-our-team-is-linda-douglas/</link>
		<comments>http://www.himalayanfootsteps.com/joining-our-team-is-linda-douglas/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 11:54:49 +0000</pubDate>
		<dc:creator>Ulrike</dc:creator>
				<category><![CDATA[Edinburgh]]></category>
		<category><![CDATA[Himalayan Footsteps]]></category>
		<category><![CDATA[Our Partners]]></category>
		<category><![CDATA[courses]]></category>
		<category><![CDATA[edinburgh]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[india]]></category>
		<category><![CDATA[Inspiral Centre]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Linda Douglas]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mysore]]></category>
		<category><![CDATA[nepal]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga teaching]]></category>

		<guid isPermaLink="false">http://www.himalayanfootsteps.com/?p=6006</guid>
		<description><![CDATA[We are delighted to welcome Linda Douglas to our team, who will be heading up our brand new yoga retreats and yoga expertise. Linda is an established Yoga Teacher who has been inspired by learned international yoga teachers. She is committed &#8230; <a href="http://www.himalayanfootsteps.com/joining-our-team-is-linda-douglas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We are delighted to welcome Linda Douglas to our team, who will be heading up our brand new yoga retreats and yoga expertise. Linda is an established Yoga Teacher who has been inspired by learned international yoga teachers. She is committed to continuous self-practice and travels to India on a regular basis in order to connect with the source of yoga. In Edinburgh, Linda runs her <a href="http://www.inspiralcentre.com/inspiral_centre_contact.html" target="_blank">Inspiral Centre</a> for Yoga Health and Lifestyle.<span id="more-6006"></span></p>
<p><strong>Here is some more of Linda&#8217;s impressive CV:</strong></p>
<p style="text-align: center;"><img class="size-full wp-image-6028 aligncenter" style="border-style: initial; border-color: initial;" title="Linda Douglas" src="http://www.himalayanfootsteps.com/wp-content/uploads/2012/01/IMG_5262_2.jpeg" alt="" width="320" height="214" /></p>
<div>
Linda has trained with: Sri Krishna Pattabhi Jois &#8211; Ashtanga Vinyasa Technique and continues to train with Sharath Ragaswamy and Saraswati <strong><a href="http://www.kpjayi.org/" target="_blank">www.kpjayi.org</a>.</strong></p>
<p><strong>Yoga Teaching Experience</strong>:<br />
Linda teaches classes/workshops/teacher training on behalf of Inspiral Centre Ltd. Teaching experience also includes Union Yoga, Edinburgh <a href="http://www.inspiralcentre.com/www.unionyoga.com" target="_blank">www.unionyoga.com</a>, Dancebase <a href="http://www.inspiralcentre.com/www.dancebase.org" target="_blank">www.dancebase.org</a> since 2004.</p>
<p><img class="alignright size-full wp-image-6008" title="Linda Douglas, Yoga Stance 4" src="http://www.himalayanfootsteps.com/wp-content/uploads/2012/01/stance-4.png" alt="" width="200" height="300" /></p>
<p><strong>Further Training/Interests:</strong><br />
Sanskrit , Philosophy, Chanting &#8211; Dr Jayashree, Mysore, Lakshimisa, Acharye Hema <strong><a href="http://www.inspiralcentre.com/www.atmavikasa.com" target="_blank">www.atmavikasa.com<br />
</a></strong>Childrens Yoga <strong><a href="http://www.inspiralcentre.com/www.yogabugs.com" target="_blank">www.yogabugs.com<br />
</a></strong>Herbal Medicine Certificate (2007) <strong><a href="http://www.inspiralcentre.com/www.UEL.ac.uk" target="_blank">www.UEL.ac.uk<br />
</a></strong>Ayurvedic Medicine Course (2003) Dr.T.N.Manjunath, Dr.V.Nagaraj, India<br />
Raw Food – Kate Woods <strong><a href="http://www.rawcreation.com/" target="_blank">www.rawcreation.com<br />
</a></strong>Botanical Illustration <a href="http://www.rbge.org/" target="_blank"><strong>www.rbge.org</strong></a>, teaches flower painting and accepts art commission work.<br />
Tai Chi, Qi Gong, Chi Yoga: 3 year training course <strong><a href="http://www.lightfoundation.co.uk/" target="_blank">www.lightfoundation.co.uk<br />
</a></strong>Dance: performed in : Trilogy (2009), Oedipus Rex and White Oak Dance Project (Mikhail Baryshnikov) International Festival 2002, 2001. Workshops attended: Rambert and Nederlands Dans Theatre.<br />
Oedipus Rex (Linda as one of the Jocasta women), 2002, Edinburgh International Festival<br />
Trilogy 2009 (Linda exposed), Edinburgh Fringe Festival<br />
Meditation &amp; Philosophy: attends meditation courses/retreats with :<br />
Lama Yeshe Losal, Akong Tulku Rinpoche, Clive Holmes &#8211; Kagyu Tibetan Centre <strong><a href="http://www.samyeling.org/" target="_blank">www.samyeling.org<br />
</a></strong>Professor M.A. Narasimhan – transcendental meditation &#8211; India<br />
Narasimhan and Linda, 2010, India<br />
Trekking: Base Camp Everest 2008<br />
<strong><a href="http://www.himalayanfootsteps.com/wp-content/uploads/2012/01/stance-5.png"><img class="alignleft size-full wp-image-6009" title="stance-5" src="http://www.himalayanfootsteps.com/wp-content/uploads/2012/01/stance-5.png" alt="" width="200" height="300" /></a>Voluntary work:</strong><br />
Establishing Inspiral Charitable Trust at present. Supports various charities : Saheliya (on Board of Directors), Amnesty International (Active member), VSO (Returned Volunteer and Action Speaker). Past work includes the following projects: Refugee Camp in Belgium, Moldova, Lithuania, Romania, rural China (1994-1999).<br />
<strong><br />
Education:</strong><br />
MSc Applied Social Studies – dissertation ‘mental health &amp; asylum seeking process’<br />
TQFE , Dundee University – teaching qualification<br />
ITEC, Anatomy &amp; Physiology</p>
<p><strong>Academic Expereince:</strong><br />
Lecturer and consultant: Further and Higher Education, (since 2001), main topics include : Mental Health Awareness and Psychology.</p>
<p><strong>Published works:</strong><br />
Open University materials,<br />
Physiotools (yoga &amp; physiotherapy).<br />
Teaching and learning materials for Higher Education<br />
On-line e-learning yoga modules and teacher training course</p>
<p>Read more about Linda on her <a href="http://www.inspiralcentre.com/inspiral_centre_profiles_linda_douglas.html" target="_blank">website</a> and check back to <a href="www.himalayanfootsteps.com" target="_blank">our website</a> for the exciting new tour packages with Linda, coming up sortly!</p>
<p style="text-align: center;">&nbsp;</p>
</div>
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		<title>Open Evening &#8211; Nepali Language Class Review</title>
		<link>http://www.himalayanfootsteps.com/open-evening-nepali-language-class-review/</link>
		<comments>http://www.himalayanfootsteps.com/open-evening-nepali-language-class-review/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 11:30:36 +0000</pubDate>
		<dc:creator>Ulrike</dc:creator>
				<category><![CDATA[Open Evenings]]></category>
		<category><![CDATA[Travel Advice]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[edinburgh]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[himalayan footsteps]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[language]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[nepal]]></category>
		<category><![CDATA[Nepali]]></category>
		<category><![CDATA[Open Evening]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.himalayanfootsteps.com/?p=5978</guid>
		<description><![CDATA[After a break for christmas we returned on January 25th with a Nepali Language class for our first open evening of the new year. Olly and Isha put together a few key phrases and words that they thought would be helpful &#8230; <a href="http://www.himalayanfootsteps.com/open-evening-nepali-language-class-review/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>After a break for christmas we returned on January 25th with a Nepali Language class for our first open evening of the new year. Olly and Isha put together a few key phrases and words that they thought would be helpful for tourists. Three of the attendees that evening are travelling with Himalayan Footsteps to Nepal in March and commented at the end of the evening how useful it was.<span id="more-5978"></span></p>
<p>It was a very informal evening where everyone was encouraged to chip in with questions at any time. Each person was given a handout which we read through, and it wasn&#8217;t long before the first question came, &#8220;How to say, Where is the toilet?&#8221; Undoubtedly a key phrase! And if you find yourself caught short in Nepal, you can ask &#8220;Toilet/Charpi kaha cha?&#8221; or if you are male there is a special hand signal that any other male will immediately understand, what you have to do is clench your fist and raise your pinky, it really works!</p>
<p>We covered the following topics during the evening and practised pronunciations with the help of Isha, a native Nepali speaker:</p>
<div><strong>Basic Greetings and Pleasantries</strong></div>
<div><strong>Addressing People</strong></div>
<div><strong>Useful Verb bases</strong></div>
<div><strong>Useful Adjectives</strong></div>
<div><strong>Question Words</strong></div>
<div><strong>Numbers</strong></div>
<div><strong>Expressions of Time</strong></div>
<p>All our visitors enjoyed the evening very much, and we tank them for coming along. If you are interested in our upcoming open evenings, keep and eye on our <a title="News" href="http://www.himalayanfootsteps.com/news/" target="_blank">blog!</a></p>
<p style="text-align: center;"><a href="http://www.himalayanfootsteps.com/wp-content/uploads/2012/01/DSC_0134.jpg"><img class="size-full wp-image-5986 aligncenter" title="Namaste!" src="http://www.himalayanfootsteps.com/wp-content/uploads/2012/01/DSC_0134.jpg" alt="" width="307" height="460" /></a></p>
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		<title>Focusing Life on the Stars</title>
		<link>http://www.himalayanfootsteps.com/astrology/</link>
		<comments>http://www.himalayanfootsteps.com/astrology/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 11:30:23 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[From the Himalayas]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Astrology]]></category>
		<category><![CDATA[Hinduism]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[nepal]]></category>
		<category><![CDATA[traditions]]></category>

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		<description><![CDATA[Astrology plays a significant role in life in Nepal. It originates from the Vedas, which were written thousands of years ago and form the most important scriptures for Hindus. Every Nepali has his own personal horoscope called Cheena. This is &#8230; <a href="http://www.himalayanfootsteps.com/astrology/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Astrology plays a significant role in life in <a href="http://www.himalayanfootsteps.com/destinations/nepal/">Nepal</a>. It originates from the Vedas, which were written thousands of years ago and form the most important scriptures for Hindus.<span id="more-1588"></span></p>
<p>E<a href="/wp-content/uploads/2011/05/by-Jason-Lucy-62.jpg"><img class="alignright size-medium wp-image-1613" title="Nepal 2010" src="/wp-content/uploads/2011/05/by-Jason-Lucy-62-200x300.jpg" alt="" width="200" height="300" /></a>very Nepali has his own personal horoscope called Cheena. This is written by an astrologer, who is given the exact time of birth or a baby. He prepares the horoscope by interpreting the position of planets at the very moment of birth, which gives him information about their influence on the person&#8217;s life.</p>
<p>The Cheena highlights positive and negative aspects of a particular person&#8217;s life, probable achievements and failures. An astrologer can read from it quite accurately what fate has in store for someone. In difficult times Nepali people therefore take their Cheena to an astrologer to ask for advice and act accordingly. They consult their Cheena for the launch of a business, the start of a journey, certain rituals and ceremonies.</p>
<p>The Cheena&#8217;s contents become specially important when a couple plans to get married. They will take them to an astrologer to find out if their marriage has a good future. Hindus usually will not marry if their Cheenas do not match.</p>
<p>Religious festivals in Nepal are also governed by astrological readings &#8211; astrologers determine the auspicious hours for blessings and other rituals.</p>
<p>The Cheena accompanies every person through their life and when he dies his Cheena will be cremated with him.</p>
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<p>&nbsp;</p>
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		<title>Swayambunath and a Living Holy Man</title>
		<link>http://www.himalayanfootsteps.com/swayambunath-and-a-living-holy-man/</link>
		<comments>http://www.himalayanfootsteps.com/swayambunath-and-a-living-holy-man/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 11:30:41 +0000</pubDate>
		<dc:creator>Ulrike</dc:creator>
				<category><![CDATA[Nepal]]></category>
		<category><![CDATA[attractions]]></category>
		<category><![CDATA[buddha]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[golden spire]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Kathmandu]]></category>
		<category><![CDATA[kathmandu valley]]></category>
		<category><![CDATA[nepal]]></category>
		<category><![CDATA[pilgrims]]></category>
		<category><![CDATA[stupa]]></category>
		<category><![CDATA[Swayambhunath]]></category>
		<category><![CDATA[Swayambunath]]></category>
		<category><![CDATA[temple]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[UNESCO]]></category>
		<category><![CDATA[visitors]]></category>
		<category><![CDATA[white dome]]></category>
		<category><![CDATA[World Heritage Site]]></category>

		<guid isPermaLink="false">http://www.himalayanfootsteps.com/?p=5480</guid>
		<description><![CDATA[The Buddhist temple Swayambhunath is part of the World Heritage Sites in Kathmandu Valley. It lies on a hill above Kathmandu, and offers splendid views over the capital. A large tribe of monkeys guards the temple, which brought it the &#8230; <a href="http://www.himalayanfootsteps.com/swayambunath-and-a-living-holy-man/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The Buddhist temple Swayambhunath is part of the <a title="UNESCO World Heritage Site Kathmandu Valley" href="http://whc.unesco.org/en/list/121" target="_blank">World Heritage Sites</a> in Kathmandu Valley. It lies on a hill above Kathmandu, and offers splendid views over the capital. A large tribe of monkeys guards the temple, which brought it the name &#8220;Monkey Temple&#8221;. 365 steps lead up to the temple, representing the 365 days in a year. <span id="more-5480"></span></p>
<p>Swayambhunath is the oldest and one of the most sacred shrines in <a title="Kathmandu" href="http://www.himalayanfootsteps.com/destinations/nepal/kathmandu/" target="_blank">Kathmandu </a>valley. Its golden spire has the seeing eyes of Buddha overlooking the valley in all directions. These eyes area a well-known symbol for Nepal. The white dome underneath represents the world. The spire with thirteen tiers symbolizes the way to enlightenment humans have to go, once they freed themselves from the world.</p>
<p>Along dozens of small prayer wheels, there is a nearly 12 feet tall prayer wheel, that needs two people to turn it. The stupa itself is richly decorated with Buddhist symbols. Near the main stupa stands Shantipur, a small, plain temple with fascinating history. According to legend a holy man has been meditating in the vaults of this temple for 1500 years and remains there to help the people of Kathmandu valley when needed.</p>
<p>Watch <a title="Swayambhunath Temple" href="http://www.youtube.com/watch?v=CeQqaxzjoQo&amp;feature=youtu.be" target="_blank">this fantastic video</a> to travel to Swayambhunath on a virtual 3D journey. Every afternoon, the monks in the monastery at Swayambhunath can be heard chanting. In the early morning, there are many pilgrims and few tourists around the temple, this is the best time to visit to experience living Buddhism at the temple. A visit to Swayambhunath is a highlight of most <a title="Nepal Holidays" href="http://www.himalayanfootsteps.com/destinations/nepal/" target="_blank">Nepal tours &#8211; why not have a look at ours</a>?</p>
<p><a href="http://www.himalayanfootsteps.com/wp-content/uploads/2011/12/IMG_0111.jpg"><img class="aligncenter size-full wp-image-5481" title="Swayambhunath Stupa. By Sakila Manandhar." src="http://www.himalayanfootsteps.com/wp-content/uploads/2011/12/IMG_0111.jpg" alt="" width="460" height="307" /></a></p>
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		<title>Sherpas, Himalayan Supermen</title>
		<link>http://www.himalayanfootsteps.com/sherpas-himalayan-supermen/</link>
		<comments>http://www.himalayanfootsteps.com/sherpas-himalayan-supermen/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 11:30:36 +0000</pubDate>
		<dc:creator>Ulrike</dc:creator>
				<category><![CDATA[Nepal]]></category>
		<category><![CDATA[buddhists]]></category>
		<category><![CDATA[ethnic groups]]></category>
		<category><![CDATA[everest]]></category>
		<category><![CDATA[guides]]></category>
		<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[khumbu region]]></category>
		<category><![CDATA[monasteries]]></category>
		<category><![CDATA[mountaineering]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[nepal]]></category>
		<category><![CDATA[porters]]></category>
		<category><![CDATA[sagarmatha]]></category>
		<category><![CDATA[Sherpas]]></category>
		<category><![CDATA[tibetan]]></category>
		<category><![CDATA[traditional]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[trekking]]></category>

		<guid isPermaLink="false">http://www.himalayanfootsteps.com/?p=5474</guid>
		<description><![CDATA[Sherpas are probably the best-known ethnic group of Nepal. They are famous for their strength and adaptation to life at high altitudes. Often they are pictured as nearly superhuman, that can run up mountains with infinitely large loads on their backs. But &#8230; <a href="http://www.himalayanfootsteps.com/sherpas-himalayan-supermen/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Sherpas are probably the best-known ethnic group of <a title="Nepal" href="http://www.himalayanfootsteps.com/destinations/nepal">Nepal</a>. They are famous for their strength and adaptation to life at high altitudes. Often they are pictured as nearly superhuman, that can run up mountains with infinitely large loads on their backs. But who are those mysterious people really?<span id="more-5474"></span></p>
<p>The Sherpa are only a very small group of people in Nepal, totalling about 35,000 people. They mostly live in Central and Eastern Nepal, mainly in the <a title="Everest" href="http://www.himalayanfootsteps.com/destinations/nepal/everest-region/" target="_blank">Everest region</a>. Sherpas are not originally from Nepal, but moved there from Eastern <a title="Tibet" href="http://www.himalayanfootsteps.com/destinations/tibet">Tibet</a> about 500 years ago. As most Tibetan people, Sherpas are well adapted to living at high altitudes.</p>
<p>Being Tibetan, the Sherpas brought Buddhism with them and built many beautiful monasteries in Nepal. Buddhist religion dictates to care for other living creatures, and so Sherpas are extremely warm and helpful people. You will experience their hospitality when travelling through their villages. Not only their religion, but also language and culture are similar to their Tibetan brothers.</p>
<p>Sherpas were not traditionally mountaineering people. Many Himalayan peaks are considered sacred in Buddhism, and climbing them is <a title="Please Do Not Climb Here!" href="http://www.himalayanfootsteps.com/please-do-not-climb-here/" target="_blank">seen as blasphemy</a>. When the Westerners arrived to conduct the first expeditions about 100 years ago however, the Sherpas embraced mountaineering as part of their culture.</p>
<p>Since 1921, they helped at and led many large mountain expeditions, among others to Everest. The reputation they earned for this now lets them charge high fees for their services, and most Sherpas have made it to relative wealth &#8211; they no longer work as porters, but own lodges and trekking agencies.</p>
<p>Would you like to meet all the different people of Nepal? A <a title="Trekking Holidays" href="http://www.himalayanfootsteps.com/holiday-types/trekking-holidays/" target="_blank">trekking holiday</a> taking you to many traditional villages will be just the right thing for you! <a title="Contact us" href="http://www.himalayanfootsteps.com/contact-us/">Contact us</a> for more information.</p>
<p><a href="http://www.himalayanfootsteps.com/wp-content/uploads/2011/12/256177991_1a483771fd.jpg"><img class="aligncenter size-full wp-image-5477" title="Taken from Flickr CC, by jburwen" src="http://www.himalayanfootsteps.com/wp-content/uploads/2011/12/256177991_1a483771fd.jpg" alt="Sherpa woman" width="345" height="460" /></a></p>
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		<title>Which Travel Adapter in Nepal?</title>
		<link>http://www.himalayanfootsteps.com/which-travel-adapter-in-nepal/</link>
		<comments>http://www.himalayanfootsteps.com/which-travel-adapter-in-nepal/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 11:30:27 +0000</pubDate>
		<dc:creator>Ulrike</dc:creator>
				<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Travel Advice]]></category>
		<category><![CDATA[adapter]]></category>
		<category><![CDATA[electricity]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mobile phone]]></category>
		<category><![CDATA[nepal]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[trekking]]></category>

		<guid isPermaLink="false">http://www.himalayanfootsteps.com/?p=5934</guid>
		<description><![CDATA[Because Nepal is a developing country you will actually find 3 different types of plug sockets. Below I&#8217;ve put pictures of what they look like and labelled them with the name of the type of adapter that suits each one, however &#8230; <a href="http://www.himalayanfootsteps.com/which-travel-adapter-in-nepal/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div><span style="font-family: arial, helvetica, sans-serif;">Because <strong>Nepal </strong>is a developing country you will actually find 3 different types of plug sockets. Below I&#8217;ve put pictures of what they look like and labelled them with the name of the type of adapter that suits each one, however to ensure you are prepared for any eventuality we recommend purchasing a <strong><a href="http://www.amazon.co.uk/Daffodil-WAP150-Travel-Adaptor-Charger/dp/B00303YRJY/ref=sr_1_6?ie=UTF8&amp;qid=1326796295&amp;sr=8-6">universal travel adapter</a></strong> or make sure you have adapters for all the sockets below.</span></div>
<div><span style="font-family: arial, helvetica, sans-serif;"><br />
</span></div>
<div><span style="font-family: arial, helvetica, sans-serif;"><a href="http://www.amazon.co.uk/Tourist-Travel-Adaptor-Converter-Germany/dp/B003JZHQRS/ref=sr_1_4?s=electronics&amp;ie=UTF8&amp;qid=1326796437&amp;sr=1-4">European Travel Adapter:</a></span></div>
<div><img src="http://www.roamingfox.co.uk/travel-adapters/sockets/c.gif" alt="" /></div>
<div>India Travel Adapter:</div>
<div><img src="http://www.roamingfox.co.uk/travel-adapters/sockets/d.gif" alt="" /></div>
<div><a href="http://www.amazon.co.uk/Design-Go-024-UK-SA-Adaptor--/dp/B000V3JD6S/ref=sr_1_2?s=electronics&amp;ie=UTF8&amp;qid=1326796510&amp;sr=1-2">South Africa Adapter:</a></div>
<div><img src="http://www.roamingfox.co.uk/travel-adapters/sockets/m.gif" alt="" /></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
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